Where should I start?

I'm kinda silly and smart

I like to rhyme with my art

I try to lead with my heart.

I am a personal trainer, nutrition & mindfulness coach

I am an explorer of life- because it’s in the unknown that we Know, ya know?

I like to dance and sing and adventure 

 In my experience with myself and with clients, many of us are overwhelmed and confused, toggling between overeating and undereating, or finding it hard to balance eating for good health with eating for enjoyment in our current food scene. While I’ve found my own balance, it’s an active process, and I continue to educate myself and explore my own experience. My goal is to help others find the kind of peace with food and their bodies that I have discovered. It feels like a secret, but it doesn't have to be, and I will share it to all who will listen.

I wear many hats.

• I am a ferocious advocate for LGBTQ+ rights and inclusivity. 
• I am the proud mother to a colorful daughter and  son. 
• I am a competitive bodybuilder
• I am an OBSESSIVE learner (education is a huge value for me)
• Very proud member of the comprehensive coaching community 

We all deserve to reap the benefits from fitness, health and overall wellness. We have the right to know the truth, our truth which may not be the truth that is being marketed to us. I am here to help humans identify and move their roadblocks so they can better navigate these muddy fitness and weight loss waters. I believe that all humans are entitled to find their own path to health.

Fun facts: I have never eaten a chicken wing, HATE avocados and am terrified of skunks